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The benefits of Shadow Work and How to Use it in your New Journey.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung Do you have a dark side, according to psychology, everyone does! It is not always easy to come to terms with our shadow shelves. If I am being 100% honest, I have always been the…
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Journal Prompts to Get Over a Breakup
Going through a breakup isn’t easy. There is no instruction manual on how to get over something so devastating. We all have our methods, mine complete darkness, ice cream, and funny movies to distract me from the world around me. Combining your relationship and reliving memories is often the last thing we want to do after a…
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3 things a broken heart taught me
Have you ever heard the term “a broken heart?” of course you have. Heartbreak! The one unfortunate part of human life. It is the one thing I think most people try to avoid at all costs. Heartbreak comes from more than just failed relationships. We feel heartbreak when we lose something that we love. That…
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Why Is it Important to Journal
Journaling every day is a great habit to get into. Of course, any time you can carve out for effective journaling is time well spent, but the best practice is a regular, daily journaling session. What is so great about journaling every day? There are a lot of benefits to keeping a regular journaling practice,…
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An open letter to my teenage self…..
If you could write a letter to your young self what would you say? What would you warn yourself about? Would let yourself make the same mistakes or would you tell yourself every pot hole along the way? How would your life differ if you knew then what you know now? Yes, everyone would love…
Plot Twist Dairies 